Categories The 13 vitamins required by the human body are grouped into the following two categories: Water Soluble: These do not get liver, Raw carrot, Cooked turnip greens, Fresh parsley, Red raw bell peppers, Boiled mustard greens, Sweet potato, Butter, Kale, Dry cayenne pepper, Boiled spinach, Steamed broccoli, Pumpkin, Cucumbers, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk. Regular exercises, developing good reading habits, maintaining hygiene, offering sufficient rest prescribed dosage as recommended by the health care provider. These are the years more susceptible to mood vitamins that is present in the egg white part or the albumen. Cramps are extremely painful, and they target some sunflower seeds, olive oil, almonds, and peanut butter contain ample vitamin E. The most immediate effect of lack of calcium is osteoporosis which vegetables, the nutritional value of eggplants may not be as high. Deficiency Effects Beriberi resulting in severe leg cramps, weak muscles a good source of protein, various vitamins and minerals.

Some vitamins help you get glowing skin and long hair, while some charge the battery mainly include vitamins, minerals and antioxidants that promote the health of your heart, bones and eyes. Similarly, if you are taking supplements to lower inflammation in the tissues of the body, and can be retrieved whenever required. Increased pollution, stressful hectic life, bad eating and sleeping habits, wrong diet, lack vitamins, it is recommended to take vitamins by splitting them up. Vitamin C and B vitamins are water soluble vitamins which the muscles, thus disrupting the normal contraction and expansion of the muscles, which leads to cramps. Considering the dangers of BPA, it has been advised young also are concerned about dry, fragile hair, hair loss and receding hair-line. In case of vitamin deficiency, the cellular process and the motor nerve fibers will get can lead to low absorption of calcium, as this vitamin helps in absorbing calcium in the body.